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Yoga for Covid

Yoga for Covid is all about building our immune system so that we can fight any virus and keep pathogens at bay. As we all know, it is critical for the body’s oxygenation to remain steady, and here are a few basic breathing exercises that will help to strengthen the lungs, reduce tension and anxiety, and boost energy levels. Also we’ll focus on asanas which can be practised everyday as supportive techniques to help you regain your strength and health faster.

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